Natural supplements for the Treatment of Diabetes

This article gives details on the natural treatment of diabetes, including the latest research on possible natural remedies. Tips on diet and exercise changes for dealing with type 1 and 2 diabetes are also provided.

Type 1 diabetes is when the production of insulin decreases or is absent. It is an autoimmune disorder usually caused by genetics, chemical secretions, or other factors which are out of a person’s control. However, it can be managed through effective natural therapies, diet and exercise. Type 2 diabetes on the other hand can not only be managed but also prevented through natural remedies that help control blood sugar.

Supplements and herbs for the treatment of diabetes

There are some herbs that are thought to help in the control and treatment of diabetes. Bitter gourd, grown in India, contains plant insulin and if it is taken on an empty stomach, can be effective for diabetes treatment. Coccinia indica, also known as the ‘ivy gourd’ has been found to contain insulin-mimetic properties. Further testing is being done to prove its effectiveness in the treatment of diabetes. Research is also being done into bauhinia forficate, grown in South America is used in a Brazilian herbal remedy and also contains ‘vegetable insulin.’

Aloe vera is grown in arid soil and often used as a skin lotion and for treating burns. Dried aloe vera sap and gel may be able to lower fasting blood glucose levels as well as HbA1c.Natural supplements of magnesium could improve insulin sensitivity. Chromium, found in whole grains, mushrooms, corn oil and brewers yeast has also proved effective. The correct doses of vitamin A and B have helped in managing insulin and the treatment of diabetes. However these have to be taken with care as they could interfere with the absorption of insulin by the cells.

Diet

The first step, however, in the control and treatment of diabetes should always be through diet. Refined sugar, sweets and other sweet food or drinks, fats like butter and hydrogenated vegetable oil should be avoided, along with many processed foods. Alcohol and smoking should be avoided completely, if possible, though an occasional drink is not out of the question.

Salt should be reduced along with red meat and other foods that are full of saturated fats. Whole grains and fresh fruits should be added along with raw vegetables, sprouts, fish and other foods rich in antioxidants. Trans-fats and saturated fats should be replaced with monounsaturated fats like peanut, canola and olive oil.

Other foods that help are cinnamon sticks eaten naturally or in tea and fenugreek seeds soaked in water. The Indian gooseberry and margosa or neem extracts (azadirachta indica - a subtropical tree) have all proved useful in the treatment of type 2 diabetes. Garlic has been tested and found to be useful in limited studies. It offers antioxidant properties and micro-circulatory effects and could help reduce blood glucose, increase insulin secretion, and slow its degradation.

Exercise

Walking, any sport, jogging and swimming are particularly helpful. Specific yoga postures help in stretching and relaxing the body along with helping the mind to handle any stress. By Mitamins Team

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Do Natural Remedies Really Help Diabetics?

According to the ADA, 2 out of 3 diabetics die from cardiovascular disease or strokes. Insulin and prescribed oral medications control blood sugar levels but do not protect against cardiovascular or other complications. Therefore, many people have turned to natural remedies to help fight the complications associated with Diabetes.

Intro to Diabetes and Natural Remedies

A position statement issued in 2001 by the   (ADA) urged health care providers to speak with their patients about natural remedies and acknowledge when these alternative treatments were effective in treating Diabetes. In the book "Natural Remedies: Their Origins and Uses," Finn Sandberg and Desmond Corrigan state that an increasing percentage of Americans use natural remedies, such as herbal supplements, to improve their health.

Natural remedies such as herbal medicines have been used for as long as people have been populating planet Earth and getting sick. It has only been during the 20th century that synthetic organic chemistry became mainstream and replaced natural remedies as a popular means of treatment. As more and more people turn to alternative medicine and natural remedies, however, the trend in Western medicine may be shifting once again.

About Diabetes

Diabetes the disease actually has four different manifestations. Juvenile Diabetes, or Type 1, is an auto-immune disease that is believed to be genetic. The immune system essentially attacks the pancreas in Juvenile Diabetics and inhibits their bodies’ ability to produce insulin. People with Type 2 Diabetes do produce insulin, but they have much less sensitivity to use that insulin in processing blood glucose. Type 2 Diabetes may be more related to lifestyle than genetics. Though both these types of Diabetes have different causes, the symptom of high blood sugar levels and its related complications are the same.

The two other types of Diabetes are Gestational Diabetes (GD) and a somewhat new condition referred to as Type 1.5. GD is a temporary condition that develops in pregnant women during the second trimester. After women with Gestational Diabetes give birth, the condition goes away, though those women are then at greater risk of developing Type 2 Diabetes in the future. Type 1.5 Diabetes is a combination of Types 1 and 2, whereby the pancreas produces less insulin and the body becomes increasingly less sensitive to insulin as well.

The Good News About Natural Remedies

The good news is that natural remedies can do more than control blood sugar levels for diabetics. This is good news because insulin and oral medicines do nothing to control the complications that arise from Diabetes. In fact, many prescribed oral medications cause cardiovascular complications as a possible side effect. This is extremely troubling since, according to the ADA, 2 out of 3 diabetics will die from cardiovascular disease or strokes.

Which Natural Remedies Can Help Diabetics?

Some common natural remedies for diabetics are cinnamon, turmeric, fenugreek and apple cider vinegar. Many people claim that diluting 1-2 Tablespoons of apple cider vinegar in water and drinking this with meals has reduced their blood sugar levels post-meal. These spices and foods are beneficial in increasing circulation and in lowering blood sugar levels.

Exercise is also widely accepted as an effective natural remedy in controlling Diabetes. Experts recommend 20-30 minutes of cardiovascular exercise at least four times per week to stabilize blood sugar levels and decrease the risk of cardiovascular disease. Even walking for just thirty minutes each day has been shown to help diabetics manage their blood sugar levels.

Other effective natural remedies for diabetics are vitamins, minerals and herbal supplements. These have been proven to protect against infections, help cellular regeneration, increase insulin sensitivity and more. In a recent study by two universities in North Carolina, doctors discovered that a daily vitamin and mineral supplement made a big difference in decreasing the frequency and number of infections suffered by Type 2 diabetics.

Choosing an Herbal Supplement for Diabetics

There are many herbal supplements and natural remedies on the market for diabetics, although few do more than treat the symptom of high blood sugar levels. Diabetics should look for herbal supplements and natural remedies that increase immune system function, aid in anti-inflammation, cause cellular regeneration, battle oxidative stress and help repair the cardiovascular system. If left unmanaged, Diabetes and its complications can be extremely dangerous; nowadays, proper management means more than just managing high blood sugar levels.

My Recommended Herbal Supplement for Diabetics
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By Mandy Vemulapalli

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